Nutrient-laden nuts will not only please the palate, but are also beneficial for the body.
70% of nuts are fat and this is the highest percentage of all nuts. Fats are mainly unsaturated fatty acids, including omega 3 and 6. 10% is made up of protein and another 10% is fiber, which is important for proper digestion.
They are rich in provitamin A, B1, B5, B9. They are a storehouse of potassium, calcium, iron, magnesium, phosphorus, manganese and zinc. We can also find antioxidants in them.
Pecans are suitable as a snack for school, work and trips.
Enjoy nuts in a fruit or vegetable salad. They can be added to muesli, yogurt or sauces or desserts.
Energy value | 2970 kJ/721 kcal |
---|---|
Fat | 72 g |
of which saturates | 6,2 g |
Carbohydrates | 4,3 g |
of which sugars | 4 g |
Fibre | 9,6 g |
Protein | 9,2 g |
Salt | 0 g |
PEAN NUT kernels