Psyllium 300 g

TOPNATUR Psyllium fiber helps proper digestion. Psyllium absorbs water more than 40 times its weight.

Packaging

10,35 EUR

As a result, when mixed with water, it swells strongly, forming a soft gel that continues to absorb in the digestive tract. This increases the volume of stool and promotes gentle movement of the intestinal contents.

Psyllium is 100% vegetable fiber.
Psyllium is not absorbed by our body and is not addictive.
Psyllium powder can be used as a substitute for some flour in various lowcarb recipes. Try psyllium bread, pastries or savory desserts, for example.

Nutritional information per 100 g

Energy value	765 kJ (190 kcal)
Fat	˂ 0,5 g
of which saturates	˂ 0,5 g
Carbohydrates	1 g
of which sugars	˂ 0,5 g
Fibre	85 g
Protein	4 g
Salt	1,4 g

Psyllium - seeds of Indian plantain (Plantago ovata), treated with steam.

Mix 10 g of Psyllium (2 teaspoons) in 100 ml of water and drink another 250-300 ml of water. To enhance the effectiveness, we use twice a day 30 minutes before or after meals. Psyllium can be added to suitable foods (eg milkshakes or yoghurts). However, it is important to always drink another glass of water or other liquid.

The recommended daily dose of fiber is 25-30 g per day. Its deficiency can cause digestive complications, especially constipation.

Lněný chléb s Psylliem

easy 45 min 10 ingredients

Psyllium 300 g

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